Portrait of a Pilates Guru
Jillian Hessel Pilates Exercise
Call 310-246-0082 in Los Angeles California Pilates Instructor

studio@jillianhessel.com

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Jillian quoted in...

Prevention magazine

Prevention Magazine

July 1994, pages 66 ff.

NATURAL WEIGHT CONTROL

Give Yourself a Natural Tummy Tuck

by Mark Golin with Michele Toth


 
But before you hit the floor in a mad frenzy of body-flopping crunches, heed this advice: If you want to do it right, do it slow. "People tend to perform exercise movements quickly and get them done any way their body will let them," says Jillian Hessel, a fitness trainer who uses the Pilates Method in her workout programs. "But that's often not the most efficient way of developing the muscles properly." The Pilates Method is firmly grounded in the concept of paying almost Zen-like attention to each muscle as you perform a series of gentle exercises very slowly and very correctly. One of the bonuses of this method is that your body can't cheat you by using muscles it shouldn't be using.

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© 1994 Prevention magazine

 

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Jillian Hessel Pilates

Los Angeles, California
Phone 310.246.0082
studio@jillianhessel.com

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