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One of Jillian's DVDs recommended by...
ePregnancy magazine
November 2004
Baby Steps: Health & Fitness
Pilates for Beginners
If you've considered Pilates but haven't mustered up the courage to take a class, Jillian Hessel's DVD, Pilates for Beginners, might be for you. Pilates may be the ideal exercise for pregnant women because it helps strengthen and fortify your inner core. Though the workout is low-impact, keep in mind that some moves may be too physically demanding during pregnancy. Get the green light from your healthcare provider before trying it.
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© 2004 ePregnancy magazine
