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Jillian quoted in...
Pilates Style magazine
Sept./Oct. 2005, page 34
Ask the Experts:
Pilates Q & A
What does my Pilates instructor mean when she tells me to "scoop" my abs?
Jillian Hessel responds:
Joseph Pilates liked to call the abs the girdle of strength, because the abdominal muscles wrap around your torso. In order to understand how to scoop your abs, it helps to know where the abdominals attach in your body, and how they work.
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© 2005 pilatesstyle magazine
