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Collaboration by Jillian on an article for...
Fitness magazine
November 2005, page 36
Pilates abs —
no machines required
by Jessica Cassity
Pilates machines like the Reformer will give you amazing body-sculpting benefits, but private lessons can cost a bundle. We asked Jillian Hessel, author of Pilates Basics (Gaiam/Rodale Press, 2003), to create moves that get the same results as the most effective machines — no heavy equipment required. Try these exercises together as a workout, or sprinkle them into your regular routine to challenge a different body part each week.
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© 2005 Fitness magazine
