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Jillian's Pilates Powerhouse Workout
named "DVD of the month " by...
Shape magazine
November 2005, page 136
Get Fit News:
DVD OF THE MONTH
Can't stick with your regular workouts as the busy holiday season nears, but still crave that post-workout energized feeling? Try a quick early-morning session with Jillian Hessel's Pilates Powerhouse Workout (Gaiam, 2005). Designed as a wake-up call, the program combines seated work where you concentrate on breathing and upper-body flexibility with mat work targeting your abdominals and lower body. You'll finish off your 30-minute session with standing exercises focusing on balance and alignment. The drawback? If you're an advanced Pilates practitioner, this may not be challenging enough. — L.L.
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© 2005 Shape magazine
