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Jillian spotlighted in...
Pilates Style magazine
July/August 2006, p. 55
Foot Fitness
by Becky Mollenkamp
Build a better body from the ground up by nurturing — not neglecting — your feet
Exercising the feet helps activate the intrinsic muscles that can become weak and damaged from walking around in ill-fitting shoes. These exercises, from Jillian Hessel, author of Pilates Basics, were passed down to her from her mentor, Carola Trier, a first-generation instructor who made students start with foot exercises before every Pilates session.
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© 2006 pilatesstyle magazine
