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Pilates Style magazine
October 2006
Pilates Basics
Pilates Basics: Master Pilates Fundamentals as You Strengthen, Align, and Balance from Within
Author: Jillian Hessel
Level: Beginner
From arm circles to the Airplane, just about every Pilates movement is covered in this 144-page book with accompanying photographs. Jillian Hessel, who is an expert instructor, does a great job of breaking down the basic Pilates principles in a way that is both informative and easy to read — especially if you're a novice. Using her B.E.A.M. method (breathe, energize, align and move), Hessel helps demystify Pilates for the 21st century.
Breakdown: A must-read for those new to the Pilates game.
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© 2006 pilatesstyle magazine
