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Pilates Basics
by Jillian Hessel
Sample Page from the Book
"Pelvic Press" Exercise — 1st page
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Additional Sample Pages
Preview more of the book here! (Click on a thumbnail to see larger image.)
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Back Cover and Table of Contents |
"Pelvic Press" from B.E.A.M. Fundamentals |
"The Mermaid" from Classic Matwork |
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