Pilates for Beginners
Deluxe DVD Edition with Jillian Hessel
• Master the pre-Pilates fundamentals
• Discover your optimum workout level
• Learn to align and balance from within
About the DVD
Content time: 2 hrs. 15 mins.
$9.95 • BUY NOW »
Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone.
With her B.E.A.M. Fundamentals — Breathe, Energize, Align, and Move — she first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Three versions of each exercise are demonstrated: a modified version for those with limited strength and flexibility, a beginner's version, and the classic Pilates version for more advanced students. Thus, you can discover your optimum workout level and progress at your own pace.
This deluxe DVD edition includes:
- Pre-Pilates fundamentals and mat workout
- Beginner's modified workout angle to help improve your fitness level
- BONUS live tutorial on B.E.A.M. fundamentals
- In-depth interview with Jillian Hessel
- Fully chaptered workout
With this essential program, you can build a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do.
Filmed entirely on location in gorgeous Banff National Park, Alberta, Canada. Modified workouts demonstrated by instructors Tara Russell and Ney Fonseca.
Recommended props: Pilates mat, heavy band, seat riser, and belly & neck cushions.
Pilates Basics is the book companion to this DVD.
Take a free tour of the Pilates for Beginners DVD...
Introduction to B.E.A.M. fundamentals, the Powerhouse muscles, and proper breathing technique.
|High-speed »||798 KB||45 seconds|
|Dial-up »||267 KB|
B.E.A.M. warmup exercises to enhance execution of classic matwork routines.
|High-speed »||1.2 MB||50 seconds|
|Dial-up »||304 KB|
Classic Pilates mat class with three levels of difficulty.
|High-speed »||802 KB||44 seconds|
|Dial-up »||275 KB|
SAMPLE VIDEO STILLS from the DVD
Jillian Hessel Pilates Online Store
PILATES FOR BEGINNERS
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