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Pilates Basics Combo Kit
Deluxe DVD & Book Set by Jillian Hessel
Get in shape today with this easy-to-use introductory Pilates program.
About the Kit
Book:
144 spiral-bound pages, 8" x 9"
Publisher: Rodale Press
DVD:
Content time: 2 hrs. 15 mins.
Publisher: GAIAM
$29.95 • BUY NOW »
Master the fundamentals of Pilates and move on to classic Pilates mat work with this comprehensive beginner's program. Created by certified fitness instructor and master Pilates trainer Jillian Hessel, this integrated book-and-DVD set contains real-time demonstrations and clear, step-by-step instructions designed to help learners discover their optimum workout level and then progress at their own pace. In the text and through the medium of video, Jillian explains the complexities of traditional Pilates, making it accessible to anyone.
You will learn about posture and breathing, and how to identify the "Powerhouse"; and as you begin to build a solid foundation for Pilates with B.E.A.M. fundamentals — Breathe, Energize, Align, and Move — you will then move on to a multi-level beginning Pilates mat routine.
With this essential program, you can develop a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do.
Find out more about the PILATES BASICS book »
(includes excerpts and page previews)
Find out more about the PILATES FOR BEGINNERS DVD »
(includes a gallery of video stills and sample movie clips)
Jillian Hessel Pilates Online Store
Payment Options
Item:
PILATES BASICS COMBO KIT
Book and DVD
Product #G40
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