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A.M. & P.M. Pilates Mat Workouts
with Jillian Hessel and Ana Cabán
Energize your day, then unwind at night — with these Pilates programs!
About the DVD
Content time: 80 minutes
Level: Advanced Beginner
Publisher: GAIAM
$17.95 • BUY NOW »
If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.
In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 27:39), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:
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Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.
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Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" — the back and abdominal muscles forming the vital core of the body's strength and its center of gravity.
- Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture.
Pilates is a kind of "moving meditation" that re-trains the body, mind, and spirit to move through the demands of the day with fluidity and grace. With regular practice, this sunrise exercise session will help you walk out the door feeling centered, balanced — and empowered to take on the day.
This deluxe DVD edition also features P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections.
In addition, the disc includes a BONUS workout with Ana, as well as interviews with both instructors.
Recommended props: Pilates Bodyband™, Pilates mat, chair, small pillow.
NOTE: Jillian's 25-minute morning routine is available separately as a solo DVD release on Pilates Powerhouse Workout.
Look Inside!
Take a free tour of
A.M. & P.M. Pilates Mat Workouts...
For sample VIDEO CLIPS and
a PHOTO GALLERY of video stills,
see Pilates Powerhouse Workout:
• Video Clips »
• Photo Gallery »
Jillian Hessel Pilates Online Store
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A.M. & P.M. PILATES MAT WORKOUTS
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