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Intermediate/Advanced Matwork
with Jillian Hessel
Take your matwork training to the next level with the help of a Pilates master!
About the Video
Running time: 86 minutes
Level: Intermediate, Advanced
Publisher: The Well-Tempered Workout
$20.00 • BUY NOW »
Take a "real-time" Pilates Mat Class with Master teacher Jillian Hessel. This extra-long class (over 80 minutes) features Jillian's special B.E.A.M. (Breathe • Energize • Align • Move) Fundamentals, including the well-known CAT exercise developed by her mentor, Kathy Grant.
Many of the yoga forms that Joseph Pilates "borrowed" for the Classic Reformer exercises are also reviewed in the mat warm-up, as Jillian believes it is important to perfect these forms before they are placed onto the moving carriage.
The warm-up also takes you through four other important Pilates precepts:
- spinal stabilization;
- diaphragmatic breathing;
- spinal articulation from the tailbone; and finally,
- spinal articulation from the crown of the head.
You'll find the B.E.A.M. Fundamentals prepare you like nothing else for the challenge of the Classic Matwork repertory! When you are feeling fully connected and ready to proceed, continue with Jillian's precise cueing, imagery, and suggestions for unique modifications in the Classic Matwork.
Indulge yourself with this routine, and you will feel extra special and very proud when you finish it.
Look Inside!
Follow along in Intermediate/Advanced Matwork as Jillian Hessel performs:
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Jillian Hessel Pilates Online Store
Payment Options
Item:
INTERMEDIATE/ADVANCED MATWORK
VHS Video
Product #W12
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