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Step Barrel/Spine Corrector Exercises

as taught by Jillian Hessel

Now on DVD for the first time! This digitally remastered video from 1995 features Jillian Hessel as she performs classic and signature exercises on a Step Barrel apparatus built by Balanced Body.

NOTE: You can buy Step Barrels at

[www.pilates.com]

Make the most of your time on this incredibly versatile Pilates apparatus.

About the DVD

Running time: 25 minutes
Level: Teacher, Intermediate Student and Up
Publisher: The Well-Tempered Workout

$25.00 • BUY NOW »

The Step Barrel is an amazing, versatile, and compact piece of exercise equipment. The original design is by Joseph Pilates, so naturally this ingenious apparatus provides great variations for many of the Classic Mat exercises, such as Roll-Up and Roll-Over. However, there are also many exercises unique to the Step Barrel that work the body at every possible angle you can imagine! If you (or your clients) are bored with your "same old" Mat routine, get off your mat and try this challenging and fun Step Barrel routine designed by Jillian Hessel.

Look Inside!

Take a free tour of the Step Barrel/Spine Corrector DVD...

VIDEO EXCERPT

(QuickTime format)

Routine on this clip:
Port de Bras Arms.

	File-size	Duration
High-speed »	4 MB	2 minutes
Dial-up »	1.6 MB	2 minutes

(If your browser does not allow pop-ups, you can view the clips here: high-speed • dial-up)

Follow along in Step Barrel/Spine Corrector as Jillian Hessel performs:

Port de Bras Arms
Roll-up
Running
Scissors
Bicycle
Fish
Fish
Roll-Over
Small Bridge with Battements
High Bridge
Corkscrew
Side Scissors
Helicopter
Back, Arm & Leg Extensions
Swimming
Grasshopper
Scapula Mobilization
Diagonal Reaches
Arm Circles
Teaser

Areas of Focus:

• Spinal Articulation & Abdominals
• Supine Leg & Core Exercises
• Prone Extension Exercises
• Side-Lying Exercises

Jillian Hessel Pilates Online Store

Payment Options

Item:
STEP BARREL/SPINE CORRECTOR

DVD Video

Product #W20 Price: $25.00		BUY ONLINE WITH PAYPAL
		OR
		MAIL OR FAX YOUR PAYMENT

Step Barrel/Spine Corrector & Magic Circle Routines
2-Disc DVD Combo

Save $$$ when you order both of these two popular instructional discs together!

Jillian Hessel's Step Barrel/Spine Corrector Exercises and Magic Circle Routines workout videos have been digitally remastered to DVD. If you buy both discs together, you receive a $5.00 discount from the total price. This is a limited-time offer, so order today!

#W22 • $40.00

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