Step Barrel/Spine Corrector Exercises
as taught by Jillian Hessel
NOTE: You can buy Step Barrels at
Make the most of your time on this incredibly versatile Pilates apparatus.
About the DVD
Running time: 25 minutes
Level: Teacher, Intermediate Student and Up
Publisher: The Well-Tempered Workout
$14.95 • BUY NOW »
The Step Barrel is an amazing, versatile, and compact piece of exercise equipment. The original design is by Joseph Pilates, so naturally this ingenious apparatus provides great variations for many of the Classic Mat exercises, such as Roll-Up and Roll-Over. However, there are also many exercises unique to the Step Barrel that work the body at every possible angle you can imagine! If you (or your clients) are bored with your "same old" Mat routine, get off your mat and try this challenging and fun Step Barrel routine designed by Jillian Hessel.
Take a free tour of the Step Barrel/Spine Corrector DVD...
Routine on this clip:
Port de Bras Arms.
|High-speed »||4 MB||2 minutes|
|Dial-up »||1.6 MB|
Follow along in Step Barrel/Spine Corrector as Jillian Hessel performs:
Areas of Focus:
• Spinal Articulation & Abdominals
Jillian Hessel Pilates Online Store
STEP BARREL/SPINE CORRECTOR
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Step Barrel/Spine Corrector & Magic Circle Routines
#W22 • $24.95