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Magic Circle Routines

as taught by Jillian Hessel

DVD: Magic Circle Routines
DVD Video

Now on DVD for the first time! This digitally remastered video from 1995 features Jillian Hessel performing some of her favorite isometric exercises using the Magic Circle. Have some fun with this portable, inexpensive Pilates original!

Magic Circle

NOTE: You can buy Magic Circles at
Balanced Body Pilates Logo
[www.pilates.com]

Tone & sculpt your body using this versatile piece of Pilates equipment.

About the DVD

Running time: 55  minutes
Level: Beginning Student to Advanced Teacher
Publisher: The Well-Tempered Workout

$14.95 • BUY NOW »

Added to your Mat workout, the Magic Circle enhances almost any Pilates exercise. On this DVD, second-generation Master Teacher Jillian Hessel leads a fun but challenging workout using the Magic Circle as an isometric toning tool for the upper and lower body, and everything else in between!

Using first-generation Master Teacher Ron Fletcher's Percussive Breathing™, you will Breathe, Energize, Align, and Move your body in a whole new way. The video includes an introduction, posture, and breathing review, the workout routines, and supplementary exercises using the wall and a ballet barre.

Areas of Focus:

Introduction

  • How to Use the Circle

Posture & Breathing Review

  • Correct Seated Posture
  • Percussive Breathing Technique™

Magic Circle Routines

  • Seated Upper Body Exercises
  • Supine Lower Body Exercises
  • Prone Lower Body Exercises
  • Side-Lying Leg Exercises
  • Seated Crossover for Legs

Supplemental Routines

  • Head & Neck Exercises
  • Leg Exercises Standing


Look Inside!

Take a free tour of the Magic Circle Routines DVD...

Download QuickTime Player

VIDEO EXCERPT

(QuickTime format)

Routines on this clip:
• Steering Wheel
• Halo
• Inner Thighs Workout (supine/neutral spine)

  File-size Duration
High-speed » 5.5 MB 2 mins 53 secs
Dial-up » 2.1 MB

(If your browser does not allow pop-ups, you can view the clips here: high-speeddial-up)


SAMPLE VIDEO STILLS from the DVD

Magic Circle Routines

View Image Gallery » 

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Payment Options

Item:
MAGIC CIRCLE ROUTINES

DVD

Product #W21
Price: $14.95

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DVD: Step Barrel Exercises and Magic Circle Routines

Step Barrel/Spine Corrector & Magic Circle Routines
2-Disc DVD Combo

Save $$$ when you order both of these two popular instructional discs together!

Jillian Hessel's Step Barrel/Spine Corrector Exercises and Magic Circle Routines workout videos have been digitally remastered to DVD. If you buy both discs together, you receive a $5.00 discount from the total price. This is a limited-time offer, so order today!

#W22 • $24.95

 

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Jillian Hessel Pilates

Los Angeles, California
Phone 310.246.0082
studio@jillianhessel.com

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