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Magic Circle Routines

as taught by Jillian Hessel

Tone & sculpt your body using this versatile piece of Pilates equipment.

About the DVD

Running time: 55  minutes
Level: Beginning Student to Advanced Teacher
Publisher: The Well-Tempered Workout

$14.95 • BUY NOW »

Added to your Mat workout, the Magic Circle enhances almost any Pilates exercise. On this DVD, second-generation Master Teacher Jillian Hessel leads a fun but challenging workout using the Magic Circle as an isometric toning tool for the upper and lower body, and everything else in between!

Using first-generation Master Teacher Ron Fletcher's Percussive Breathing™, you will Breathe, Energize, Align, and Move your body in a whole new way. The video includes an introduction, posture, and breathing review, the workout routines, and supplementary exercises using the wall and a ballet barre.

Areas of Focus:

Introduction

• How to Use the Circle

Posture & Breathing Review

• Correct Seated Posture
• Percussive Breathing Technique™

Magic Circle Routines

• Seated Upper Body Exercises
• Supine Lower Body Exercises
• Prone Lower Body Exercises
• Side-Lying Leg Exercises
• Seated Crossover for Legs

Supplemental Routines

• Head & Neck Exercises
• Leg Exercises Standing

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Look Inside!

Take a free tour of the Magic Circle Routines DVD...

VIDEO EXCERPT

(QuickTime format)

Routines on this clip:
• Steering Wheel
• Halo
• Inner Thighs Workout (supine/neutral spine)

	File-size	Duration
High-speed »	5.5 MB	2 mins 53 secs
Dial-up »	2.1 MB

(If your browser does not allow pop-ups, you can view the clips here: high-speed • dial-up)

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SAMPLE VIDEO STILLS from the DVD

	View Image Gallery »

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Jillian Hessel Pilates Online Store

Payment Options

Item:
MAGIC CIRCLE ROUTINES

DVD

Product #W21 Price: $14.95		BUY ONLINE WITH PAYPAL
		OR
		MAIL OR FAX YOUR PAYMENT

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Step Barrel/Spine Corrector & Magic Circle Routines 2-Disc DVD Combo Save $$$ when you order both of these two popular instructional discs together! Jillian Hessel's Step Barrel/Spine Corrector Exercises and Magic Circle Routines workout videos have been digitally remastered to DVD. If you buy both discs together, you receive a $5.00 discount from the total price. This is a limited-time offer, so order today!

#W22 • $24.95

 

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