Pilates Articles — page 1

Below is an archive of published articles (or excerpts from articles) on Pilates that Jillian Hessel has written herself or to which she has contributed substantially as a source for quotations and information. Most of these articles focus on classic Pilates principles, matters of technique, health benefits, and practical examples of various workout routines. Click on the thumbnail images to read articles in their entirety.

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	from Pilates Style magazine April 2007 Do You Believe in Magic? Workout by Jillian Hessel   Given everything the Circle can do to enhance your Pilates routine, it's no wonder they call it Magic! [read it »]
	from Pilates Style magazine July/August 2006 Foot Fitness by Becky Mollenkamp   Build a better body from the ground up by nurturing your feet with these exercise from Jillian Hessel. [read it »]
	from Pilates Style magazine May/June 2006 Pure Principles — from aching to "beaming by Randye Hoder   In this profile piece, Jillian Hessel pays homage to her inspirations. [read it »]
	from Fitness magazine November 2005 Pilates abs — no machines required by Jessica Cassity   Jillian Hessel supplies some Pilates moves that get the same results as the most effective machines. [read it »]
	from Pilates Style magazine September/October 2005 ASK THE EXPERTS Pilates Q & A   Find out from Jillian Hessel what your fitness instructor means by "scooping your abs." [read it »]
	from The Beginner's Guide to Pilates Published July 2004 Barron's Educational Series by Sian Williams & Dominique Jansen   Foreword by Jillian Hessel. [read it »]
	from Yoga Journal March 2004 The Other Mat by Stacie Stukin   Exercise instruction by Jillian Hessel: Six great exercises to incorporate into your yoga routine. [read it »]
	from Cooking Light magazine October 2003 GOOD MOVES Personal Coach: Pilates by Jillian Hessel   Ten classic Pilates mat routines for an invigorating workout. [read it »]
	from Gaiam Lifestyle magazine 2003 Premiere Issue Beaming In to Pilates   A Q&A with Jillian Hessel, whose B.E.A.M. method helps make Pilates easy for just about anyone. [read it »]

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