Pilates Articles — page 2

For additional Pilates-related articles, click on any of the thumbnails below.

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	from Fitness magazine November 2005 Pilates abs — no machines required by Jessica Cassity Jillian Hessel supplies some Pilates moves that get the same results as the most effective machines. [read it »]

	from Pilates Style magazine September/October 2005 ASK THE EXPERTS Pilates Q & A Find out from Jillian Hessel what your fitness instructor means by "scooping your abs." [read it »]

	from The Beginner's Guide to Pilates Published July 2004 Barron's Educational Series by Sian Williams & Dominique Jansen Foreword by Jillian Hessel. [read it »]

	from Yoga Journal March 2004 The Other Mat by Stacie Stukin Exercise instruction by Jillian Hessel: Six great exercises to incorporate into your yoga routine. [read it »]

	from Cooking Light magazine October 2003 GOOD MOVES Personal Coach: Pilates by Jillian Hessel Ten classic Pilates mat routines for an invigorating workout. [read it »]

	from Gaiam Lifestyle magazine 2003 Premiere Issue Beaming In to Pilates A Q&A with Jillian Hessel, whose B.E.A.M. method helps make Pilates easy for just about anyone. [read it »]

	from Big Beautiful Woman magazine April 1995 A Whole New Way to Live in and Love Your Body by Linda Arroz For feeling great and improving your posture, Pilates is for everybody — whatever your fitness level. [read it »]

	from Prevention magazine July 1994 Give Yourself a Natural Tummy Tuck by Mark Golin with Michele Toth Jillian Hessel offers fitness tips for more effective Pilates to help take pounds off your middle — without surgery. [read it »]

	from Los Angeles Reader June 1993 Pilates Revisited by Mari Florence and Shelly Madsen Jillian Hessel Pilates is a refreshing and invigorating change from the usual aerobics and gymnasium workouts. [read it »]