Pilates Resources
Jillian Hessel Pilates Exercise
Call 310-246-0082 in Los Angeles California Pilates Video

studio@jillianhessel.com

Featured Pilates Workouts

It could be you've heard about Pilates and want to learn more, or you're interested in getting a sense of what the exercises are like before adding Pilates to your regular fitness routine. These simple workouts are accessible to almost anyone and are a great introduction to the method. At the end, you'll feel invigorated!

• The Exercises •


Pilates Exercise: Arm Raises

Arm Raises

Level: Beginner

In Pilates, correct form starts with proper breathing. In this exercise you'll integrate a movement into your breathing practice in a way that is as simple as it is natural — lifting your arms will facilitate fully inflating your lungs.

[try it »]


Pilates Exercise: Mermaid

Mermaid

Level: Advanced Beginner

An elegant exercise intended to lengthen and strengthen the muscles that help to form your waistline. In everyday life, the "lateral obliques" are seldom worked. So stretch away and wake up these under-used muscles!

[try it »]



See also these complete articles with workouts online:

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Jillian Hessel Pilates

Los Angeles, California
Phone 310.246.0082 • Fax 310.246.9963
studio@jillianhessel.com

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