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Thanks for visiting! We offer a focused selection of quality educational and instructional materials for men and women of all fitness levels and abilities. Whether you are a student of Pilates or a teacher, a new beginner or a seasoned practitioner — there's something here for you! And shopping is safe and easy with our ONLINE CATALOG »

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Prices listed below do not include shipping or
applicable tax (9.00% — California residents only).


BOOK: Pilates Basics
#G30 • $12.95

Book — Spiral-bound
144 pages
All Levels

PILATES BASICS
by Jillian Hessel

Master Pilates fundamentals as you strengthen, align, and balance from within.

Want to have more energy and strength, and look and feel GREAT? Then Pilates is for you! But there are a handful of fundamental skills everyone must learn before they can reap the full benefit of Pilates — and this book lays them out in precise and inspiring detail. Pilates Basics is a series of exercises that anyone can do, regardless of fitness level.
 

Take a TourSample Pages & Excerpts »

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DVD: Pilates for Beginners
#G20 • $9.95

DVD
2 hrs. 15 mins.
Beginner

PILATES FOR BEGINNERS
Deluxe DVD Edition with Jillian Hessel

Master the pre-Pilates fundamentals, and learn to align and balance from within.

Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces a strong, sleek, more flexible body. In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone.
 

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Book/DVD: Pilates Basics Combo Kit
#G40 • $19.95

Book — 144 pages
DVD — 2:15
All Levels

PILATES BASICS COMBO KIT
Deluxe DVD & Book Set by Jillian Hessel

Get in shape today with Pilates Basics (book) and Pilates for Beginners (DVD).

Master the fundamentals of Pilates and move on to classic Pilates matwork with this comprehensive beginner's program. This integrated book-and-DVD set contains real-time demonstrations and clear, step-by-step instructions designed to help learners discover their optimum workout level and then progress at their own pace.

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DVD »

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DVD: Body Target - Hips & Thighs
#G50 • $12.95

DVD
60 minutes
Advanced Beginner

BODY TARGET: HIPS & THIGHS
with Jillian Hessel and Suzanne Deason

Pilates and Yoga together — 60  minutes to leaner legs, flatter abs, and trimmer hips and thighs.

Two best-selling exercise programs on one DVD! In the first part, Pilates Lower Body Workout, master trainer Jillian Hessel guides you through an invigorating workout that focuses on the muscles of the lower body and engages the powerhouse in unison with the breath. Then, in the second part of the DVD, Lower Body Yoga, instructor Suzanne Deason leads an active workout that improves balance and stretches, tones, and strengthens the legs, hips, and thighs.

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DVD: Learning from Two Masters
#W18 • $44.95

DVD — 3:45 total
Manual — 52 pages
Teacher/Adv. Student

LEARNING FROM TWO MASTERS
Remastered DVD with Teacher's Manual

The Pilates Work of Kathleen Stanford Grant and
Carola Trier as Taught by Jillian Hessel.

This video provides an authentic look into the history of Pilates. In nearly 4 hours of footage edited from a one-day workshop, Jillian Hessel conveys the teaching strengths of her mentors, Kathy Grant and Carola Trier — two of Joseph Pilates' most revered students. The illustrated Teacher's Manual, now updated, contains concise descriptions of the exercises.
 

Take a TourVideo Clips, Image Gallery,
& Sample Manual Pages »

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DVD: Carola Shares
#C10 • $44.95

DVD
1 hr. 54 mins.
All levels

CAROLA SHARES
with Carola Trier and Jillian Hessel

Get new insights into Pilates technique through the eyes of a first-generation teacher.

Master Teacher Carola Trier was one of Joseph Pilates' most revered students — and she was the first teacher trained by him to open a studio of her own, with his blessing. The footage is edited down from a two-day live workshop that Carola Trier taught in California in 1989. Enhance your knowledge of Pilates with this valuable historical resource.
Also available for online streaming at
Pilates Anytime »

 

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Carola Trier Poster
#P10/#P20 • $54.95

Posters
Dimensions:
40″ × 18″

CAROLA TRIER POSTERS
Available in both landscape and portrait orientations

Get inspired by these beautiful art posters of master teacher Carola Trier.

Carola Trier was one of Joseph Pilates' most revered students, and the first teacher trained by him to open a studio of her own, with his blessing. The Well-Tempered Workout is pleased to offer this unique set of museum-quality, triptych-style posters featuring photos of Carola working out on the reformer — a wonderful addition to your studio or home!
 

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DVD: Cadillac Techniques
#W15 • $34.95

DVD w/Handbook
57 minutes
Teacher/Adv. Student

CADILLAC TECHNIQUES
with Jillian Hessel

Learn the in's and out's of this essential piece of advanced Pilates equipment.

On this video, Pilates master Jillian Hessel shows how to get the most out of your workouts using the Cadillac. The disc comes with a handbook that lists each exercise in sequence with the video, describing equipment set-up, body position, recommended repetitions, modifications, special cautions, and benefits for each exercise.
Also available for online streaming at
Pilates Anytime »

 

Take a TourVideo Clip & Contents List »

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SPECIAL NOTE: The Cadillac apparatus which Jillian owns and on which she demonstrates on this video was originally built by Joseph Pilates himself and then passed down to Jillian by her mentor, Carola Trier.

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DVD: Step Barrel Exercises
#W20 • $14.95

DVD Video
25 minutes
Teacher, Intermediate Student & Up

STEP BARREL/SPINE CORRECTOR EXERCISES
as taught by Jillian Hessel

Make the most of your time on this incredibly versatile Pilates apparatus.

The Step Barrel is an amazing, versatile, and compact piece of exercise equipment, providing great variations for many of the Classic Mat exercises, such as Roll-Up and Roll-Over. However, there are also many exercises unique to the Step Barrel that work the body at every possible angle you can imagine! Share Jillian's passion for this unique Pilates apparatus as she demonstrates classic and signature exercises.
 

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DVD: Magic Circle Routines
#W21 • $14.95

DVD Video
55 minutes
Beginning Student to Advanced Teacher

MAGIC CIRCLE ROUTINES
as taught by Jillian Hessel

Tone & sculpt your body using this versatile piece of classic Pilates equipment.

This digitally remastered video from 1995 features Jillian Hessel performing some of her favorite isometric exercises using the Magic Circle. Added to your Mat workout, the Magic Circle enhances almost any Pilates exercise. On this DVD, second-generation Master Teacher Jillian Hessel leads a fun but challenging workout using the Magic Circle as an isometric toning tool for the upper and lower body, and everything else in between!
 

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DVD: Step Barrel Exercises and Magic Circle Routines

2-DISC DVD COMBO:
Step Barrel/Spine Corrector & Magic Circle Routines

Save $$$ when you order both of these two popular instructional discs together!

Jillian Hessel's Step Barrel/Spine Corrector Exercises and Magic Circle Routines workout videos have been digitally remastered to DVD. If you buy both discs together, you receive a $5.00 discount from the total price. This is a limited-time offer, so order today!

#W22 • $24.95

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DVD: HomeBody Workout
#W30 • $12.95

DVD
60 mins.
All levels

HOMEBODY WORKOUT
Stretch, Tone & Strengthen with Jillian Hessel

A fun, accessible, and effective workout that can be done at home without special equipment — coming soon to a Wal-Mart Store near you!

Finally there's a workout that can be done at home without purchasing expensive equipment or requiring a lot of space! HomeBody is a fun and challenging fusion routine set to music. A hybrid of Dance, Pilates, and Yoga, it's designed to get you moving, stretching, toning, strengthening your core, and improving your posture.
 

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Private Pilates Session

SINGLE STUDIO SESSION — 1 hour
with Jillian Hessel

Maximize the benefits of your Pilates workout with the insights & instruction of a second-generation master.

For the serious student of Pilates, nothing beats personalized instruction from an experienced, certified fitness professional. Jillian has studied under some of Joseph Pilates' most revered students, including Carola Trier, Kathy Grant, Ron Fletcher, and Eve Gentry. To schedule a training session with Jillian, call 310-246-0082.

#S01 • $100.00

BEST VALUE:

TWENTY-SESSION PACKAGE — 1 hour each
20 private Pilates sessions with Jillian Hessel
Make a commitment to improving your posture and health — and save money at the same time!

NOTE: Clients who sign up for the twenty-session package are required to take a minimum of two classes per week.

#S20 • $1,800.00

 

TEN-SESSION PACKAGE — 1 hour each
10 private Pilates sessions with Jillian Hessel

#S10 • $950.00

For new students:

 

#S00 • $150.00

INTRODUCTORY SESSION — 1½ hours

This initial training session allows time for a fitness interview, injury history and assessment, goal setting, and posture analysis. This one-on-one contact is vital in order for Jillian to create for the student an individualized workout program.

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Expiration and Refunds

All session packages expire one year after purchase; and any unused sessions cannot be credited toward future sessions.

No refunds are offered on unused portions of pre-paid session packages without a written note from a doctor providing a valid medical reason for discontinuing Pilates training.

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Jillian Hessel Pilates

Los Angeles, California
Phone 310.246.0082 • Fax 310.246.9963
studio@jillianhessel.com

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