Mark Your Calendars!

April 23-27, 2008

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BODY - MIND - SPIRIT CONFERENCE 2008
Santa Clara Convention Center
Santa Clara, CA

Scheduled Workshops:

• Pilates for Postural Imbalances & Scoliosis Part I
• Pilates for Postural Imbalances & Scoliosis Part II
• Upper Quarter: Building Strength and Balance in the Upper Back, Neck, Shoulders & Thoracic Spine — Part I
• Upper Quarter: Building Strength and Balance in the Upper Back, Neck, Shoulders & Thoracic Spine — Part II
• Beginner Mat Class with Exercise Bands

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Scoliosis Workshop

Sunday, June 1, 2008
10:00 A.M. - 4:00 P.M.
 

Cost: $250.00 per workshop

Workshop is limited to 12 people.

To reserve a space and for more information, call
Cheryl Montelle
323-791-2986 or
email cherylmontelle@earthlink.net

WATANABE PILATES STUDIO
1509 N. Crescent Heights, Suite 8
West Hollywood, CA 90046

Attend a series of Scoliosis Workshop Intensives with Acclaimed Pilates Teacher Jillian Hessel.

Millions of adults are living with scoliosis, and more likely than not you have encountered a client with this condition. Deepen your understanding of scoliosis while learning remedial and modified Pilates exercises for the Mat, Reformer, Wunda Chair, and Cadillac. Living with scoliosis herself, Jillian's intimate knowledge of, and experience with, these modifications is unsurpassed.

Workshop #1

The first workshop will focus on Pre-Pilates Fundamentals to help raise the client's awareness of his/her muscular imbalances. We will practice specific breathing patterns and target altered muscle recruitment aimed at balancing out the uneven muscular development seen in scoliosis. We will then move onto the Reformer to practice unilateral exercises against spring resistance.

New York City, NY
August 7-9, 2006

Pilates Style Summer Conference 2006

Live life to the core.

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