Archive of Past Events

November 1-4, 2007

PILATES FOR EVERYBODY
Pilates Method Alliance 2007 International Educational Conference — 2007
ORLANDO, FL

Scheduled Classes:

Asymmetrical Exercises for Asymmetrical Bodies
taught by Jillian Hessel

• Nov. 2 — 10:30-12:30
• Nov. 2 — 3:15-5:15
• Nov. 3 — 1:30-3:30

One of Joseph Pilates' goals was "the uniform muscular development of the body." But how do you design a Pilates program for clients with pronounced muscular asymmetries and imbalances? Often, the muscular imbalances are so pronounced that many of the traditional, bilateral Pilates exercises only serve to further strengthen musculature that is already overdeveloped on these asymmetrical bodies. What sort of exercises can you give to help recruit and stimulate the weak, underdeveloped muscles for these special clients? In this two-hour Lecture/Demonstration, Jillian Hessel will address the "asymmetrical conundrum." You will learn many unilateral exercises on the Trap Table, Step Barrel, and Wunda Chair that can be used to "wake up" weak, underused muscles and mobilize stiff joints. Unilateral exercises can help to "reprogram" muscle recruitment and client proprioception, thereby aiding us in our goal to rebalance the musculature of the asymmetrical body. This workshop is designed for Pilates teachers with at least 5 years of teaching experience.

April 21 , 2007

Mosaic Physical Therapy

Jillian taught a class on:

• The Upper Quarter:
  Neck, Shoulder & Thoracic Spine Workshop taught by Jillian Hessel

www.mosaicpt.com

January 21, 2007

ATP Training

Jillian taught an Intermediate/Advanced Cadillac workshop at ATP Specific Training.

1942-44 Huntington Drive
South Pasadena, CA
Phone: 626-403-654
www.atptraining.com
info@atptraining.com

November 2-5, 2006

PMA Education Conference 2006

Jillian taught a master class at this event.

New York City, NY
August 7-9, 2006

Pilates Style Summer Conference 2006

Live life to the core.

Learn More »

939 8th Ave., Suite 207
New York, NY 10019*
August 6, 2006

*NOTE:
This location is the original studio space of Joe & Clara Pilates!

Rolates Pilates

"Feet First" Sunday

Alignment, Strengthening and Correct use of the Feet in Pilates Exercise

Scheduled Workshops:

• 1:30 PM - 3:30 PM
• 4:00 PM - 6:00 PM

Denver, Colorado
July 6-11, 2006

Pilates on Tour — Denver

Celebrating our History, Moving into the Future

Scheduled Workshops:

• The Cadillac
• Feet First — Alignment, Strength and the Correct Use of the Feet in Pilates

Learn More »

Majadahonda, Spain
June 2-4, 2006

Studio Pilates

Scheduled Workshops:

• June 2: The Pilates Principle of Concentration
• June 3 & 4: Scoliosis Workshop

Miami, Florida
May 6, 2006

Third Annual PMA Pilates Day

Celebrate the Work of Joseph & Clara Pilates

Learn More »

Santa Clara, California
April 5-9, 2006

Body Mind Spirit Conference

Scheduled Workshops:

• Are You Breathing?
• Key to Concentration
• Reformer Precision
• Mat Class with Magic Circle
• Cadillac Workshop

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Pasadena , CA
March 22, 2006

Dermology Med Spa

Guest Expert Lecture Series

Interactive Chair Pilates Lecture and book signing with master Pilates teacher and author Jillian Hessel.

Newport Beach , CA
February 23-28, 2006

Pilates on Tour — Los Angeles

Pearls from the West

Scheduled Workshops:

• The Cadillac
• The Cadillac, Level II

Learn More »

Sydney, Australia
November 18-20, 2005

Mind Your Body Conference

Scheduled Workshops:

• Scoliosis Pre-conference
• Small Barrel with Matwork
• Alignment, Strengthening, and the Use of Feet in Pilates Exercise
• Postural Analysis, B.E.A.M. Fundamentals, and Matwork
• Cadillac Workshop
• Reformer Workout

Learn More »

Indian Wells, CA
November 4 & 6, 2005

Pilates Method Alliance 5th International Educational Conference

Scheduled Workshops:

• Reformer Precision
• The Key to Concentration:
  Exploring Imagery, Breath & Props
• Matwork & Spine Corrector