Thank you so much for the gift of knowledge.... I look forward to studying with you again.
— Katrina S.
San Diego, CA
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Archive of Past Events
Jillian is very active in the Pilates community, giving workshops and teaching classes worldwide. If you would like to participate in one of her scheduled classes or workshops, please see her Calendar of Upcoming Events.
Recent Workshops with Jillian Hessel
May 20-22, 2011
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FLETCHER PILATES
First Annual Conference
Tucson, AZ
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Sat., May 21 • 9:30 AM - 12:00 Noon
Asymmetrical Exercises for Asymmetrical Bodies
One of Joseph Pilates' goals was "the uniform muscular development of the body." But how do you design a Pilates program for clients who walk into your studio with pronounced muscular asymmetries and imbalances? In this lecture/demonstration, Jillian Hessel will address this asymmetrical conundrum. You will learn many unilateral exercises on the Cadillac, Step Barrel, and Wunda Chair that can be used to "wake up" weak, underused muscles and mobilize stiff joints. Unilateral exercises can help to "re-program" muscle recruitment and client proprioception, assisting in our goal to rebalance the musculature of the asymmetrical body. Many of these exercises were taught to Jillian by Pilates Elder Kathy Grant, and are a veritable treasure to have in any Pilates teacher's "bag of tricks."
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June 12, 2011
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STUDIO PILATES
El Segundo, CA
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Sun., June 12 • 10:00 AM - 4:00 P.M.
The Wonderful Wunda Chair
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July 9 & 10, 2011
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THERA PILATES
Private Workshops
Santa Cruz, CA
Jillian's scheduled workshops:
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Sat., July 9 • 10:00 AM - 1:00 P.M.
Foot Workshop
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Sat., July 9 • 2:00 - 5:00 P.M.
Dance-i-lates
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Sun., July 10 • 10:00 AM - 1:00 P.M.
Postural Assessment
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Sun., July 10 • 2:00 - 5:00 P.M.
Integration of Assessment and Teaching for Mixed-Level Mat Classes
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August 26-28, 2011
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LIFE ART PILATES STUDIO
Pilates Intensive
Los Angeles, CA
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Slimmons
9306 Civic Center Drive
Beverly Hills, CA 90210
Sept. 2010 - Sept. 2011
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DANCE-ILATES WITH JILLIAN HESSEL
AT SLIMMONS
With the blessing of Richard Simmons, Jillian's group exercise workout class to music — "Dance-ilates" — was born!
Inspired by the excitement and popularity surrounding her HomeBody DVD, Jillian decided to keep the Music, Dance, Pilates, and Yoga flowing every Tuesday at Slimmons (Richard Simmons' famous exercise studio in Beverly Hills). The class debuted on Sept. 14, 2010. It was a great success and provided a lot of fun for all participants.
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October 6-9, 2011
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INNER IDEA CONFERENCE
The World's Leading Wellness and
Mind-Body-Spirit Event
Hilton Torrey Pines
La Jolla, CA
Jillian's scheduled workshops:
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Thu., October 6 • 6:30 - 8:30 P.M.
Fundamental Mat Pilates
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Fri., October 7 • 8:45 - 10:35 A.M.
Connect Your Feet to Your Body
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November 2-5, 2011
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PILATES METHOD ALLIANCE®
The 11th Annual Meeting & Conference
JW Marriott Desert Springs Resort & Spa
Palm Desert, CA
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